Arby’s Breakfast Menu 2026: Every Item, Calories & Where to Find It

Most people don’t know Arby’s has breakfast at all, and that’s partly because most Arby’s don’t serve it. The ones that do have a bigger menu than you’d expect. We built this guide from Arby’s own U.S. nutrition and allergen PDF dated November 2026, the version linked from arbys.com, and compared it with a popular breakfast list that gets many of the numbers wrong.

Where and When Does Arby’s Serve Breakfast?

Only at some restaurants. Arby’s flags every breakfast item in its nutrition guide as one that “may not be available at all Arby’s restaurants,” and it doesn’t publish breakfast hours or a list of breakfast locations. Arby’s had about 3,200 restaurants as of August 2026, according to Wikipedia, so finding breakfast takes a check.

Egg Sandwiches: Bacon, Sausage or Ham on Four Breads

Arby’s core breakfast is an egg-and-cheese sandwich with bacon, sausage or ham, on a croissant, a biscuit, sourdough or a wrap. That’s 12 combinations, and the guide lists each one separately.

Which Bread? The Sodium Difference

The croissant has the least sodium of the four breads for every filling, and the biscuit has the most, by about 700 mg. Calories barely move between breads (the biscuit and sourdough versions tie), so sodium is the real decision.

Sourdough is the protein bread: it adds 5 g of protein over the croissant for each filling, with less fat. If you want the most protein and a moderate sodium count, sourdough is the balance point.

Biscuits and Gravy

The Double Sausage Gravy Biscuit is the one to watch: 3,490 mg of sodium, about 1.5 times the 2,300 mg daily value, in a single order. The plain Bacon Biscuit and Ham Biscuit are the lightest biscuits at 340 calories each.

Croissants Without Egg

The Bacon & Cheese Croissant is the lightest breakfast item in the guide at 330 calories, and the lowest-sodium breakfast sandwich at 740 mg. The Ham & Swiss Croissant adds 3 g of protein for 10 more calories.

Potato Cakes, French Toast Sticks and Drinks

The French Toast Sticks are heavier than they look: 590 calories and 36 g of sugar, more calories than any egg sandwich on a croissant. Potato Cakes add about 125 calories per cake.

Best Arby’s Breakfast Picks by Goal

Honestly, the Ham, Egg & Cheese Sourdough is the best breakfast at Arby’s: the most protein on the menu, the least fat of any egg sandwich, and mid-range sodium.

Allergens

Every breakfast sandwich and biscuit in Arby’s guide contains egg, milk, soy and wheat. The French Toast Sticks contain soy and wheat, and like the Chicken Biscuit, the wraps and the Potato Cakes, they’re cooked in the same oil as items containing other major allergens. Arby’s flags fish “where available” for those fried items. Anyone with a serious allergy should read Arby’s allergen guide and ask the restaurant.

Arby’s Breakfast Numbers Other Lists Get Wrong

A widely shared Arby’s breakfast list is wrong on most items when checked against Arby’s November 2026 guide.

The same list prints price ranges for every item without a source; Arby’s doesn’t publish national breakfast prices. For a price you can trust, check your restaurant in the Arby’s app.

Tips for Getting Breakfast at Arby’s

Arby’s Breakfast vs Other Chains

Arby’s, Subway and Taco Bell share the same problem: breakfast exists, but only at some stores. For Arby’s full lunch and dinner menu, see our Arby’s menu prices guide.

Arby’s Breakfast: Frequently Asked Questions

What to Know Before Looking for Arby’s Breakfast

Arby’s breakfast is worth knowing about if your local store serves it. Check that first, then use the bread to steer: croissant when you’re watching sodium, sourdough when you want protein.