Starbucks Breakfast Menu 2026: Items, Calories, Protein & Prices

Many Starbucks breakfast guides stop at a list of sandwiches with a price next to each. That leaves out the two things Starbucks actually publishes: complete nutrition for every item, and how many Rewards Stars each one costs. We pulled both from Starbucks’ own online menu on October 30, 2026, so the item list below is what’s being sold now, not what was sold last winter.

The Full Starbucks Breakfast Menu Right Now

Starbucks’ online menu lists 22 breakfast items in four groups: Breakfast Sandwiches, Breakfast Wraps, Egg Bites & Bakes, and More Breakfast Classics. Avocado Spread and Sweet Cream Cheese Icing are sold as add-ons on top of those. Calories and protein below are Starbucks’ own figures for one serving.

Breakfast Sandwiches

The turkey bacon sandwich is the one that changed this year. Starbucks’ own description now calls the turkey bacon cherrywood-smoked and the Cheddar sharper, which matches the revamp Newsweek reported for the winter 2026 menu.

Breakfast Wraps and the Protein Pocket

The Bacon, Sausage & Egg Wrap is the heaviest thing on the breakfast menu by every measure: most calories, most protein and, at 1,050 mg, the most sodium. The Protein Pocket is new; Starbucks’ featured-menu page labels it that way.

Egg Bites and Bakes

“Sous vide” means the eggs are sealed and cooked slowly in a water bath, which is where the custard-like texture comes from. Only three versions are on the menu now. Lists that still show Italian Sausage or Truffle, Mushroom & Brie egg bites are out of date; more on that below.

More Breakfast Classics

Two of these trip people up. The oatmeal’s 160 calories is the oats alone, before any topping. And the two muesli yogurts are different products: the “No Added Sugar” version has 10 g of sugar against 28 g in the regular one.

Does Starbucks Serve Breakfast All Day?

Yes. Starbucks has no breakfast cutoff time; breakfast sandwiches, wraps and egg bites are sold for as long as your store has them. Tasting Table reported in July 2024 that there’s no hard cutoff and items last until the local café runs out. Chowhound said the same in September 2024, describing breakfast and lunch being sold during all business hours.

The catch is stock. Tasting Table says the sandwiches arrive frozen, so once a store’s supply for the day is gone, it’s gone. Chowhound relays a Reddit post from someone who said they work at Starbucks describing a single daily “sandwich pull” from the freezer. That part is one employee’s account, not a company statement.

Which Starbucks Breakfast Has the Most Protein for the Calories?

The Egg White & Roasted Red Pepper Egg Bites give the most protein per calorie, at about 7 g per 100 calories. The Spinach, Feta & Egg White Wrap and the Turkey Bacon, Cheddar & Egg White Sandwich come next. If you want the most protein outright, the Bacon, Sausage & Egg Wrap has 27 g, but it costs 640 calories to get there.

We worked this out from Starbucks’ own nutrition figures by dividing protein by calories. It’s a simple way to compare a 170-calorie item with a 640-calorie one on equal terms. The Chicken Bacon Protein Pocket deserves a mention too: 20 g of protein at 310 calories, and it’s one of the cheapest items to redeem with Stars.

Full Starbucks Breakfast Nutrition

Here is every breakfast item with Starbucks’ published calories, fat, carbs, sugar, protein and sodium, sorted from heaviest to lightest. Sodium is the number most people miss: four items go past 850 mg.

Add-ons count too. Avocado Spread is 90 calories with 4 g of fiber. Sweet Cream Cheese Icing adds 140 calories and 11 g of sugar, which nearly doubles the sugar in a Cinnamon Pull-Apart.

Healthiest Starbucks Breakfast Picks

For the fewest calories, choose the oatmeal (160 before toppings) or the Egg White & Roasted Red Pepper Egg Bites (170). For protein, the Spinach, Feta & Egg White Wrap (20 g at 290 calories) is the strongest full meal. “Healthiest” depends on what you’re watching, so here’s the pick by goal.

One honest warning. The wraps look light, but the Spinach, Feta & Egg White Wrap carries 840 mg of sodium, more than the Bacon, Gouda & Egg Sandwich. If sodium is your concern, egg bites and yogurt beat every wrap and sandwich.

Vegetarian, Vegan and Allergen Guide

Starbucks tags three breakfast items as vegetarian (Potato, Cheddar & Chive Bakes, the oatmeal and the Butter Croissant) and labels both bagels vegan. Several more are meatless by their ingredients: the Egg, Pesto & Mozzarella Sandwich, the Spinach, Feta & Egg White Wrap, the Egg White & Roasted Red Pepper Egg Bites and the Impossible™ Breakfast Sandwich. That last one contains egg and cheese, so it isn’t vegan, and the bagels stop being vegan once you add butter or cream cheese.

Gluten: the egg bites and bakes list no wheat, which makes them the usual pick for people avoiding gluten. Starbucks doesn’t call them gluten-free, though, and they’re prepared alongside wheat products. Anyone with celiac disease should ask the barista and decide on that basis.

How Much Is Breakfast at Starbucks?

Starbucks doesn’t publish breakfast prices on its website. Prices are set by store and appear in the Starbucks app once you pick a location. Third-party price trackers in 2026 put most breakfast sandwiches at roughly $5 to $7 and a two-piece order of egg bites at roughly $5 to $6, with one October 2026 tracker listing egg bites as high as $7.15.

We couldn’t confirm any of those figures against Starbucks itself, and the trackers disagree with each other by more than a dollar on the same sandwich. Use them for a rough idea only. For a real number, open the app, choose your store and look at the item. For drink prices, see our Starbucks menu prices guide.

Getting Starbucks Breakfast Free With Stars

Most hot breakfast items cost 200 Stars to redeem. Bakery items, bagels, the Ham & Swiss Croissant and the Chicken Bacon Protein Pocket cost 100 Stars. That split comes straight from the Star costs on Starbucks’ online menu, and it makes some items far better value than others.

The standout is the Chicken Bacon Protein Pocket: 20 g of protein for 100 Stars, where every other item with 17 g or more costs 200. If you’re cashing in Stars for breakfast, that’s the best protein you can get for the fewest Stars. For a full sandwich at the lower tier, the Ham & Swiss Croissant is the only option.

What’s New on the Starbucks Breakfast Menu, and What’s Gone

The biggest 2026 changes are a reworked Turkey Bacon, Cheddar & Egg White Sandwich, the new Chicken Bacon Protein Pocket, and a limited-run Truffle, Mushroom & Brie egg bite that has since left the menu.

• Turkey Bacon, Cheddar & Egg White (revamped): cherrywood-smoked turkey bacon and a sharper white Cheddar, part of the winter menu that reached US stores on January 6, 2026, per Newsweek. It stays on the year-round menu.
• Truffle, Mushroom & Brie Egg Bites (gone): added for a limited time with the winter 2026 menu. They weren’t on Starbucks’ online menu when we checked on October 30, 2026.
• Italian Sausage Egg Bites (not on the menu): still shown by some breakfast lists, but absent from Starbucks’ current menu. We couldn’t find when they were dropped.
• Chicken Bacon Protein Pocket (new): featured as new on starbucks.com, with 20 g of protein.
• Double-Smoked Bacon, Cheddar & Egg: currently promoted on Starbucks’ featured menu for its 21 g of protein.
• Mini Pies (seasonal bakery): Pumpkin, Pecan and Apple Crumble, introduced as seasonal flavors on Starbucks’ featured menu.

Bakery Items That Work as Breakfast

Beyond the breakfast section, the bakery case runs from a 140-calorie Petite Vanilla Bean Scone to a 410-calorie Iced Lemon Loaf. Sugar is where these differ most from the hot items: most loaves and muffins carry 26 g to 36 g.

Every bakery item costs 100 Stars. The Iced Lemon Loaf has more sugar (36 g) than a Bacon, Sausage & Egg Wrap has protein (27 g), which is a useful way to think about the trade if you’re choosing between the case and the hot food.

Starbucks Breakfast Numbers Other Lists Get Wrong

Popular breakfast lists carry figures that don’t match Starbucks’ own menu, and some still list items Starbucks no longer sells. We compared a widely shared list against the official data item by item.

The same lists also leave out items that are on the menu: the Ham & Swiss Croissant, the Chicken Bacon Protein Pocket, MUSH overnight oats, both bagels and the regular Ellenos Muesli Yogurt. If a guide doesn’t have those, it was written before the current menu.

Tips for Ordering Breakfast at Starbucks

Starbucks Breakfast vs Other Chains

Starbucks is the only chain here with no breakfast cutoff. Its trade-off is supply rather than time: the others stop at a set hour but keep cooking until then, while Starbucks keeps selling until the day’s stock runs out. Panera is the closest café-style comparison.

Starbucks Breakfast Menu: Frequently Asked Questions

What to Know Before Your Next Starbucks Breakfast

Starbucks makes the useful information easy to find if you know where to look. Its menu publishes full nutrition and Star costs, just not prices. Use the nutrition to choose by goal, use the Star costs to decide what to redeem, and check the app for stock before you count on a sandwich at 3 PM.