3pc or 4pc
920–1,030
35–46g
Black Pepper
Crispy, peppery all-white meat chicken breast tenders with a distinctive black pepper seasoning and golden-brown breading — designed for dipping. Served with Medium World Famous Fries® and a Medium Sprite®. The newest addition to McDonald’s chicken lineup and one of the best-value combo meals on the menu.
| Quick Fact | 3-Piece Meal | 4-Piece Meal |
|---|---|---|
| Combo Price | $7.89 | $8.79 |
| Meal Calories | 920 Cal | 1,030 Cal |
| Protein | 35g | 46g |
| Total Fat | 32g (41% DV) | 36g (46% DV) |
| Saturated Fat | 4.5g (23% DV) | 5g (25% DV) |
| Trans Fat | 0g | 0g |
| Sodium | 1,480 mg (64% DV) | 1,710 mg (74% DV) |
| Chicken Type | All-white meat chicken breast tenders | |
| Seasoning | Black pepper, garlic, onion, brown sugar | |
| Allergens | Wheat, Milk (fries only) — No Egg, No Soy, No Sesame | |
| Sauce Calories | 30–110 Cal per sauce packet | |
| Available Hours | 10:30 AM – Close (lunch/dinner) | |
The McCrispy® Strips Meal is McDonald’s newest chicken offering — and arguably the best value on the lunch/dinner menu. At $7.89 for a 3-piece meal or $8.79 for 4 pieces, it undercuts nearly every other combo while delivering 35–46g of protein with zero trans fat and the lowest saturated fat (4.5g / 23% DV) of any standard combo meal.
Unlike Chicken McNuggets (which use ground chicken formed into shapes), McCrispy Strips are whole chicken breast tenders — real strips of breast meat with a distinctive black pepper seasoning blend that includes garlic powder, onion powder, and brown sugar. The breading is thicker and crunchier than McNuggets, designed specifically for dipping. They launched alongside a new Creamy Chili Dip sauce.
This guide covers both the 3-piece and 4-piece meal pricing, complete nutrition facts, ingredients and allergens, dipping sauce options, and how McCrispy Strips compare to McNuggets and other chicken options.
👉 View Full: McDonald’s Menu with Prices
How Much Are McCrispy Strips? — Price Breakdown
The McCrispy Strips Meal comes in two sizes — and both are among the cheapest combos at McDonald’s:
| Item | Price | Calories | Protein |
|---|---|---|---|
| 3-Piece McCrispy Strips Meal | $7.89 | 920 Cal | 35g |
| 4-Piece McCrispy Strips Meal | $8.79 | 1,030 Cal | 46g |
| Cheeseburger Meal (2 burgers) | $7.49 | 1,190 Cal | 35g |
| 10pc McNuggets Meal | $10.09 | 1,000 Cal | 28g |
| McCrispy® Meal | $12.59 | 1,040 Cal | 30g |
| Big Mac® Combo | $9.29 | 1,170 Cal | 30g |
McCrispy Strips Meal — Nutrition Facts (3-Piece)
The 3-piece meal is the lightest standard combo at just 920 calories — lighter than even the McNuggets Meal (1,000 Cal). The saturated fat at 4.5g (23% DV) is the absolute lowest of any combo meal. Zero trans fat. And at 35g protein, it matches the Quarter Pounder and Cheeseburger meals despite being much lighter.
| Nutrient | 3-Piece Meal | % Daily Value |
|---|---|---|
| Calories | 920 Cal | – |
| Total Fat | 32g | 41% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | – |
| Cholesterol | 95 mg | 31% |
| Sodium | 1,480 mg | 64% |
| Total Carbohydrates | 125g | 45% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 65g | – |
| Added Sugars | 64g | 129% |
| Protein | 35g | – |
| Calcium | 30 mg | 4% |
| Iron | 2 mg | 8% |
| Potassium | 1,120 mg | 25% |
| Vitamin D | 0 mcg | 0% |
Dipping Sauce Calories — Pair With Your Strips
McCrispy Strips are designed for dipping. Sauces add 30–110 Cal each. The new Creamy Chili Dip launched specifically for these strips:
| Sauce | Calories | Fat | Best Pairing |
|---|---|---|---|
| Creamy Chili Dip 🆕 | ~80 Cal | ~7g | Made for McCrispy Strips |
| Tangy BBQ | 45 Cal | 0g | Classic, balanced |
| Sweet N Sour | 50 Cal | 0g | Sweet contrast |
| Honey Mustard | 60 Cal | 2.5g | Tangy + sweet |
| Hot Mustard | 60 Cal | 3.5g | Spicy kick |
| Spicy Buffalo | 30 Cal | 1g | Heat lovers |
| Creamy Ranch | 110 Cal | 11g | Creamy comfort |
How to Reduce Calories
| Swap | Calories Saved | New Total (3pc) |
|---|---|---|
| Water instead of Sprite | ~210 Cal | ~710 Cal |
| Medium → Small Fries | ~110 Cal | ~810 Cal |
| Both (Water + Small) | ~320 Cal | ~600 Cal |
| Fries → Apple Slices | ~305 Cal | ~615 Cal |
| Skip sauce (vs Ranch) | ~110 Cal | ~810 Cal |
| All swaps combined | ~430 Cal | ~490 Cal |
What’s in McCrispy Strips? — Ingredients
McCrispy Strips use chicken breast tenders with rib meat — whole muscle breast meat, not the ground chicken used in McNuggets. The seasoning blend features black pepper as the star, with supporting notes of garlic powder, onion powder, brown sugar, and MSG for umami depth. The breading includes wheat flour, corn flour, and celery seed.
| Component | Key Ingredients |
|---|---|
| McCrispy Strips | Chicken breast tender with rib meat, water, vegetable oil, seasoning (salt, garlic, brown sugar, onion, MSG, black pepper, natural flavors), wheat flour, corn flour, celery seed, wheat gluten. Contains: Wheat. |
| Medium Fries | Potatoes, vegetable oil, natural beef flavor (wheat & milk derivatives), dextrose, salt. Contains: Wheat, Milk. |
| Medium Sprite | Carbonated water, high fructose corn syrup, citric acid, natural flavors. |
Allergen Information — McCrispy Strips Meal
| Component | Allergens |
|---|---|
| McCrispy Strips | Wheat |
| Medium Fries | Wheat, Milk |
| Sprite | None |
McCrispy Strips vs McNuggets — Comparison
| Feature | McCrispy Strips (3pc) | McNuggets (10pc) |
|---|---|---|
| Price (Meal) | $7.89 | $10.09 |
| Meal Calories | 920 Cal | 1,000 Cal |
| Protein (Meal) | 35g | 28g |
| Chicken Type | Breast tenders (whole muscle) | Ground white meat (formed) |
| Seasoning | Black pepper, garlic, brown sugar | Mild spice blend |
| Breading | Thick, crunchy, peppery | Light tempura-style |
| Saturated Fat | 4.5g (23% DV) ✅ | 6g (30% DV) |
| Trans Fat | 0g | 0g |
| Designed For | Dipping (larger pieces) | Snacking (bite-size) |
The McCrispy Strips deliver $2.20 less than the McNuggets Meal while providing 7g more protein (35g vs 28g). The strips are bigger, crunchier, and have a bolder black pepper flavor. McNuggets are lighter, milder, and better for sharing or snacking. For a more substantial, dippable meal — Strips win.
How to Customize
- Upgrade 3pc → 4pc — $0.90 more for an extra strip and 11g protein
- Try Creamy Chili Dip — the new sauce designed for Strips
- Mix sauces — BBQ + Spicy Buffalo for sweet-heat combo
- Swap Sprite → Water — saves ~210 Cal
- Swap Fries → Apple Slices — saves ~305 Cal
- Ask for extra sauce — typically 1–2 included free
When Can You Order?
- Available: 10:30 AM – Close (lunch/dinner)
- Not available: During breakfast hours
Frequently Asked Questions — McCrispy® Strips Meal
❓ Frequently Asked Questions
Everything about McCrispy® Strips — price, flavor, allergens, and how they compare.
How much is a McCrispy Strips Meal?
3-Piece: $7.89 | 4-Piece: $8.79. Among the cheapest combos at McDonald’s.
How many calories are in the McCrispy Strips Meal?
3-piece: 920 Cal | 4-piece: 1,030 Cal — before sauce. Sauces add 30–110 Cal each.
What do McCrispy Strips taste like?
Bold black pepper flavor with garlic, onion, and a hint of brown sugar sweetness. Crunchier and more savory than McNuggets.
Are they different from McNuggets?
Yes. Strips are whole chicken breast tenders (not ground), with black pepper seasoning and thicker breading. Bigger pieces designed for dipping.
Do McCrispy Strips contain egg?
No. No egg, no soy, no sesame, no dairy. Only allergen is wheat (breading). The safest protein at McDonald’s.
What is Creamy Chili Dip?
A new dipping sauce launched with McCrispy Strips — creamy with a mild chili kick. ~80 Cal per packet.
Should I get 3 or 4 pieces?
The 4-piece is better value — $0.90 more for an extra strip, 11g more protein (46g vs 35g), and 110 more Cal.
Are they gluten-free?
No. The breading contains wheat flour and wheat gluten. Fries also contain wheat derivatives.
Are McCrispy Strips dairy-free?
The strips themselves are dairy-free. The fries contain milk (beef flavor derivatives). Order strips without fries for dairy-free.
What’s the best dipping sauce?
Creamy Chili Dip was designed for Strips. For lowest calories, Spicy Buffalo (30 Cal). For classic flavor, Tangy BBQ (45 Cal).
Can I order via McDelivery®?
Yes. Available via McDelivery®, DoorDash, Grubhub, and the McDonald’s App.
How do I get free Strips?
Through MyMcDonald’s Rewards. Check the app for introductory deals and free Strips promotions — new items often get launch discounts.
👉 View Full: McDonald’s Menu with Prices | McCrispy® Meal | 10pc McNuggets Meal | Big Mac® Combo Meal