Starbucks Food Menu 2026: Prices, Calories & Protein for 78 Items

This is the food side of Starbucks’ US menu as its website lists it in November 2026: breakfast sandwiches and wraps, egg bites and oatmeal, croissants, bagels, loaf cakes and muffins, cake pops and cookies, lunch sandwiches and protein boxes, and the packaged snacks by the register. Every item is a card with its price, calories, protein, sugar and sodium. Search, filter by meal or by “20 g+ protein”, or sort by price, protein or calories.

Calories, protein, sugar and sodium come from Starbucks’ own menu data for each item. Starbucks doesn’t publish prices, so prices come from allaboutstarbucks.com’s November 2026 list of typical US prices, which it marks as estimates. For a breakfast-only guide with Rewards Star costs, see our Starbucks breakfast menu.

Which Starbucks Food Gives the Most Protein for the Money?

Dividing Starbucks’ protein figures by the list prices, the Bacon, Sausage & Egg Wrap gives the most protein per dollar of the hot food, about 4.5 g per $1. The Chomps beef stick gives about 4.1 g per $1, and the Chicken Bacon Protein Pocket and Perfect Bar Peanut Butter about 3.7.

Two different winners, depending on what you’re after. If you want the most protein for your money in one hot item, the Bacon, Sausage & Egg Wrap leads, but it’s also 640 calories. If you want the most protein for the fewest calories, the turkey jerky (10 g for 70 calories) and the Spinach, Feta & Egg White Wrap (20 g for 290) are the picks.

Healthiest and Heaviest Starbucks Food, by the Numbers

By Starbucks’ figures, the lightest full breakfasts are the Rolled & Steel-Cut Oatmeal (160 calories), the Egg White & Roasted Red Pepper Egg Bites (170) and the Turkey Bacon, Cheddar & Egg White Sandwich (260). The heaviest food items are the Bacon, Sausage & Egg Wrap and the Braised Short Rib Grilled Cheese, both 640 calories.

Watch the sodium on the lunch sandwiches. Starbucks lists 1,510 mg for the Braised Short Rib Grilled Cheese, 1,460 mg for the Turkey & Stuffing Sandwich and 1,230 mg for the Ham & Swiss on Baguette, more than half of a day’s 2,300 mg guideline in each. The breakfast sandwiches run 600 to 960 mg; the Bacon, Sausage & Egg Wrap tops them at 1,050 mg.

And the loaf cakes are sweeter than they look: the Iced Lemon Loaf has 36 g of sugar and the Cinnamon Coffee Cake 35 g, per Starbucks, about as much as a can of soda. The Double Chocolate Brownie has 37 g.

Meatless options

For breakfast without meat, Starbucks’ menu has the Impossible Breakfast Sandwich (21 g protein), the Egg, Pesto & Mozzarella Sandwich, the Spinach, Feta & Egg White Wrap, the Egg White & Roasted Red Pepper Egg Bites and the Potato, Cheddar & Chive Bakes. At lunch, the Tomato & Mozzarella on Focaccia and the Spicy Falafel Pocket are meat-free. Check Starbucks’ allergen information if you avoid eggs or dairy, since most of these contain both.

What a Starbucks Breakfast Costs, Coffee Included

Using the same price list, a Grande brewed coffee and Egg White Egg Bites come to about $8.90 before tax. A Grande Caffè Latte with a Bacon, Gouda & Egg Sandwich is about $11.45, and a Grande Iced Brown Sugar Oatmilk Shaken Espresso with a Butter Croissant about $10.20.

The cheapest filling Starbucks breakfast on this list is a brewed coffee and a Butter Croissant at about $7.50, but it has only 6 g of protein. For a few dollars more, coffee and egg bites give you 12 to 19 g. See every drink’s price and caffeine in our Starbucks coffee menu and Starbucks latte menu.

Seasonal Food on the Menu Now

Starbucks’ November 2026 menu includes holiday and fall items: the Sugar Plum Cheese Danish, Snowman Cookie, Bearista Cake Pop, Turkey & Stuffing Sandwich, Braised Short Rib Grilled Cheese, Pumpkin Cream Cheese Muffin, Pumpkin & Pepita Loaf and three mini pies (pumpkin, apple crumble and pecan).

Several of these are too new for the price list, so their cards say “price varies”. Seasonal items come and go, so if one isn’t in your store, it may already be gone or not yet out.

More Starbucks Guides

For drinks, Refreshers and the full menu, see our Starbucks menu prices guide. Check what time Starbucks closes before an evening run, and see our Starbucks birthday reward guide for the free birthday treat. Comparing breakfast chains? Our Panera breakfast menu and Tim Hortons breakfast menu guides cover two close rivals.

Starbucks Food Menu: Frequently Asked Questions

What to Know Before You Order Food at Starbucks

How We Built This Starbucks Food Guide

The item list, calories, protein, sugar, fat and sodium come from Starbucks’ own US online menu, read item by item in November 2026. Starbucks doesn’t publish prices, so prices come from allaboutstarbucks.com’s November 2026 list of typical US prices, which it marks as estimates. The protein-per-dollar figures and combo totals are our own calculations. Items that list doesn’t price are marked “price varies”. We didn’t buy or taste these items for this guide.