Starbucks Latte Menu 2026: Prices, Calories & Caffeine for All 64 Lattes

Starbucks’ own online menu lists 64 latte-style drinks right now, counting hot and iced versions separately: classic lattes and cappuccinos, flavored and holiday lattes, shaken espressos, protein lattes and chai, matcha and London Fog tea lattes. Below, every one of them is a card with its price, calories, caffeine, sugar and protein. Use the search box and filters to narrow the list, or sort by price, caffeine or calories.

Where the numbers come from matters. Calories, caffeine, sugar, protein, sizes and Star costs are read from Starbucks’ own menu data for each drink. Starbucks doesn’t publish prices online, so the prices come from allaboutstarbucks.com’s November 2026 list of typical US prices, which it marks as estimates for a standard store.

Starbucks Latte Sizes, Calories and Caffeine

Starbucks lattes come in Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz) and Venti (20 fl oz hot, 24 fl oz iced), per Starbucks’ menu. A hot Venti latte has the same 150 mg of caffeine as a Grande, because both get two shots. An iced Venti gets three shots, or 225 mg.

That table holds the single most useful fact on this page. The hot Venti costs about 60 cents more than a Grande but adds no caffeine, only more milk. If you want more coffee, order an iced Venti, which is 24 ounces with a third shot, or ask for an extra shot in a hot Grande.

A Flat White works differently: it’s made with ristretto shots, and Starbucks lists 130 mg in a Tall and 195 mg in a Grande or Venti. The cortados get three Blonde ristretto shots for 230 mg in a single 8 oz size.

Best Starbucks Lattes by Calories, Caffeine, Protein and Value

Using Starbucks’ Grande figures, the lightest espresso drink is the Iced Shaken Espresso at 100 calories, and the strongest are the oatmilk and cream shaken espressos at 255 mg of caffeine. The protein lattes lead on protein, with 29 g iced. The Peppermint White Chocolate Mocha is the sweetest, at 66 g of sugar.

Caffeine per dollar: our calculation

Divide Starbucks’ caffeine figures by the Grande prices on the list, and the Iced Shaken Espresso is the best buy at about 43 mg per dollar (225 mg for $5.25). The Iced Brown Sugar Oatmilk Shaken Espresso gives about 40 mg per dollar, an iced Venti latte about 34, and a Flat White about 33. A hot Grande Caffè Latte gives about 27 mg per dollar, and a hot Venti only about 24, because its extra 60 cents buys milk, not espresso.

How to Customize a Starbucks Latte

Starbucks’ menu lets you change the milk (12 options, from 2% and oatmilk to protein-boosted milk), the espresso (Signature, Blonde, decaf or part-decaf, ristretto or long shots), the syrups and sauces, the toppings and the cold foam. Each change can affect the price and the nutrition, so the card figures apply to the standard recipe.

Three changes do most of the work. Swapping 2% for nonfat milk cuts calories; asking for a sugar-free syrup cuts sugar; and choosing Blonde espresso changes the flavor, smoother and lighter, without changing the drink’s size. Starbucks’ menu also lists a Personal Cup option if you bring your own cup.

Latte, cappuccino, flat white or macchiato?

• Caffè Latte: espresso with lots of steamed milk and a thin foam. 190 calories, 150 mg in a Grande.
• Cappuccino: the same espresso with more foam and less milk, so it’s lighter: 140 calories.
• Flat White: ristretto shots with whole milk, stronger: 195 mg in a Grande.
• Caramel Macchiato: vanilla milk with the espresso poured on top and caramel drizzle: 250 calories, 33 g sugar.
• Caffè Misto: not espresso at all, but brewed coffee with steamed milk, and the cheapest at about $4.35.

Starbucks Rewards: Getting a Latte Free

Every handcrafted latte on this page costs 200 Stars to redeem, according to Starbucks’ menu. That makes a free drink worth the most when you pick an expensive one: 200 Stars buy a $7.25 Pistachio Latte just as easily as a $5.60 Caffè Latte.

So if you’re saving Stars, spend them on a premium Venti, a protein latte or a seasonal drink, and pay cash for the cheaper classics. For how Starbucks’ birthday reward works, see our Starbucks birthday drink guide.

More Starbucks Guides

For the rest of the menu, including Frappuccinos, Refreshers, food and bakery, see our full Starbucks menu prices guide. Pairing your latte with food? Our Starbucks breakfast menu guide lists calories and protein for every breakfast item. Ordering late? Check what time Starbucks closes. And if you’re in France, our menu de Starbucks France guide covers the French menu in euros. Comparing coffee chains? See our Dutch Bros menu with prices.

Want plain coffee instead? Our Starbucks coffee menu covers brewed coffee, Americanos, cold brew, Nitro and Iced Coffee, and shows which gives the most caffeine per dollar.

Pairing it with food? Our Starbucks food menu lists every breakfast sandwich, egg bite and pastry with calories and protein.

Starbucks Latte Menu: Frequently Asked Questions

What to Know Before You Order a Starbucks Latte

How We Built This Starbucks Latte Guide

The drink list, descriptions, sizes, calories, caffeine, sugar, protein, customization options and Star costs come from Starbucks’ own US online menu, read drink by drink in November 2026. Starbucks doesn’t publish prices, so prices come from allaboutstarbucks.com’s November 2026 list of typical US prices, which it marks as estimates. The caffeine-per-dollar figures and best-pick comparisons are our own calculations. Holiday drinks that list doesn’t price yet are marked “price varies”. We didn’t buy or taste these drinks for this guide.